The CBQ Method™ Is Our Revolutionary Quit Smoking Method Destined to Set All Smokers Free
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What Is The CBQ Method™?
The CBQ Method™, is our natural 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Success Rate
The CBQ method™ has 94% success rate*. 85% of smokers quit permanently on their first attempt, and 9% quit on their second or third attempt.
The CBQ Method™ has reached and helped millions of smokers all over the world.
“This method is very good. There is nothing missing from it.”
– Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.
How Does The CBQ Method™ Work?
The CBQ works by removing your desire for cigarettes before you actually stop smoking.
When you remove your desire to smoke first, then quitting becomes very easy.
Because when the desire to smoke goes, so does the enjoyment, need, and habit.
The 4 stages of the CBQ remove your desire to smoke because they follow the exact 4 stages that our brain gets attached or detached from a habit or an addiction.
Choose To Quit
Make a real decision, understand your addiction, and commit to quitting smoking.
Change your mindset
Change how you think about smoking & overcome the emotional barriers and fears that stop you from succeeding.
Change Your Smoking Pattern
Break your smoking habit, remove the desire to smoke & smoke your last cigarette without feeling deprived.
Condition Your Smoke-Free Life.
Protect your success, adjust to your smoke-free life, and remain a happy non-smoker without gaining weight.
The stages show you what to do with your mind (Cognitive) and what to do with your hands (Behavioral), so you can quit smoking.
And if you think about it, these are the stages you went through when you became addicted to smoking.
You first chose to try cigarettes.
Then you started cultivating this habit by smoking on social occasions…
So you removed the fear of becoming a smoker.
Then you changed your smoking pattern, and went from smoking on social occasions, to smoking on a daily basis.
And since then, you’ve been conditioning your mind and body to get used to smoking.
The same way now, if you go through these stages again, you will quit and never miss cigarettes again.
Why the CBQ is more Effective than Other Methods
1. Deals with the Mental Dependence on Smoking
The addiction to smoking is 80% mental and 20% physical.
The mental dependence is your desire for cigarettes and how smoking makes you feel. The physical part is your body’s dependence on nicotine.
Most methods -nicotine gums, patches, vaping, smoking pills- attempt to deal only with your physical addiction, the 20%.
The CBQ method removes your mental addiction, the 80%. And when you no longer desire cigarettes, you can hardly detect your physical withdrawal from nicotine.
2. Removes your Desire for Cigarettes Before You Quit
How Common Methods Work:
First, you use medication or willpower to stop smoking, and then you resist cigarettes until your desire to smoke disappears by itself.
How the CBQ Works:
You first stop wanting to smoke and only then you smoke your last cigarette.
With the common methods, you abstain from smoking because you deny yourself the cigarette you desire. That’s hard and temporary.
With the CBQ you really quit because you don’t want to smoke anymore. That’s easy and permanent.
3. Works for All Smokers
Although we are all different people, the psychology of addiction works under the same principles for all of us.
The CBQ works for all smokers because it follows the 4 stages that everyone’s brain gets attached or detached from a habit or an addiction.
Get Started Today with the CBQ
Watch the free foundational video where I walk you through the 4 stages of the CBQ method
The Science Behind the CBQ Method™
Meet Your Craving Spot.
In our brain, we have a craving spot. This craving spot is also called “Nucleus Accumbens”.
Every time we smoke a cigarette, our brain releases feel-good chemicals like dopamine and our craving spot is activated. As a result, smoking gives us a sense of enjoyment, satisfaction or relief.
Every time we think, smell, miss or see a cigarette, our craving spot sends signals of deprivation to the rest of our brain. These signals create our cravings, which get stronger and stronger unless we smoke and satisfy them.
The CBQ Method™ deactivates your craving spot. In other words, when you see, smell and think about smoking you won’t be desiring it and you won’t be missing it. You will feel indifferent towards it.
The Science Behind the CBQ Method™
Meet Your Craving Spot.
In our brain, we have a craving spot. This craving spot is also called “Nucleus Accumbens”.
Every time we smoke a cigarette, our brain releases feel-good chemicals like dopamine and our craving spot is activated. As a result, smoking gives us a sense of enjoyment, satisfaction or relief.
Every time we think, smell, miss or see a cigarette, our craving spot sends signals of deprivation to the rest of our brain. These signals create our cravings, which get stronger and stronger unless we smoke and satisfy them.
The CBQ Method™ deactivates your craving spot. In other words, when you see, smell and think about smoking you won’t be desiring it and you won’t be missing it. You will feel indifferent towards it.
Why Quit with the CBQ
Quitting with the CBQ has benefits that outdated methods can’t give you.
1. The CBQ is Easy
When you no longer desire a cigarette, you don’t have to use willpower to resist it because there is nothing to resist.
You don’t even get tempted to smoke if your husband, a colleague or a stranger is smoking next to you.
Quitting will be so easy and effortless that your only regret would be not doing it sooner.
2. The CBQ Removes Your Cravings
The CBQ helps you stop any craving on demand- no matter where you are, how stressed you are or who you are with.
As a result, you don’t feel deprived or feel that “something is missing” after your meal, while driving in your car or n any other situation.
CBQ’s technology helps you break the habit of smoking so that you never feel your hands or mouth empty without a cigarette.
You will quit successfully and never miss cigarettes again.
3. The CBQ Causes No Withdrawal Symptoms
When cigarettes are out of your mind, then you don’t get annoyed by your physical withdrawal from nicotine. Not in the slightest.
Yes, you will not experience any pain, irritation, loss of concentration, headaches or fatigue because there are no cravings to cause them in the first place.
Don’t be surprised if you breeze through the withdrawal period like a walk in the park.
4. The CBQ is Stress-free
When you stop enjoying smoking, you don’t experience stressful cravings and you don’t overthink about the situations when you can’t smoke. So you don’t feel anxious when you don’t have a cigarette. Because there is nothing to miss.
Also, the CBQ method is the only technology that includes therapeutic exercises that reduce your anxiety. After using the CBQ method you will feel less stressed than ever before.
5. The CBQ Causes No Weight Gain
By removing your addiction from the core, you don’t experience increased appetite or the empty feeling of something missing when you don’t smoke. On top of that, you don’t feel the need to eat for comfort or to substitute smoking with food, because there is nothing to substitute.
Plus the CBQ method provides you with tested techniques and coping mechanisms so you can keep your hands busy and feel fulfilled without smoking or eating.
You will not gain a single pound.
Get Started Today with the CBQ
Watch the free foundational video where I walk you through the 4 stages of the CBQ method™
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