August 30, 2020When will I stop thinking about smoking? Many times you message or email me and you tell me: "I quit…
August 17, 2020Knowing how to overcome mental cravings is part of the third stage of the CBQ method: Change your smoking pattern.…
July 13, 2020Every smoker is afraid of the nicotine withdrawal symptoms, but do you have to really worry? The truth is, being…- July 6, 2020The other day I was in our quit smoking Facebook group and some asked: Why am I experiencing flu-like symptoms…
- June 29, 2020Do you know the 4 different hungers every smoker experiences during withdrawal? Knowing these 4 hungers can help you go…
- June 15, 2020In this article, you will discover an effective 3-minute craving exercise called “Climbing the Craving." You can use this mindfulness-based…
August 19, 2019Some people report feelings of depression after quitting smoking. Mood changes and irritability are common in the first few weeks…
August 5, 2019Smoking irritates your lungs. That's why smokers cough. Not all smokers have a chronic cough, though. People who have been…- July 8, 2019What will you experience when you stop smoking? Will the nicotine withdrawal symptoms make you struggle? Is withdrawal hard and…
