3-Minute Craving Technique
In this article, you will discover an effective 3-minute craving exercise called “Climbing the Craving." You can use this mindfulness-based technique to...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
What Does Nicotine Do To Your Body?
How does nicotine affect your body what side effects does it have on your health? No, I’m not talking about how smoking...
Ask An Ex – Episode 4: How Diane Quit Smoking with the CBQ Method, Took Control of her Mind & Beat Depression
Welcome to episode #4 of Ask an Ex. In this video, you’ll hear Diane’s story of how she quit smoking after 35...
Why is Nicotine Addictive
They say nicotine is as addictive as cocaine and heroin. Is this true? And why? In this video, you will learn: Get...
Cream of Tartar For Quitting Smoking: Does it Work?
Can cream of tartar help you stop smoking and have less cravings? Is cream of tartar a remedy or a gimmick?And if...
Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?
Nicotine and anxiety. Why do you feel relaxed after smoking? Is this real relaxation or an illusion created by your addiction.. that...
Ask An Ex – Episode 3: How Rosa Quit Smoking with the CBQ Method + Her Quit Smoking Tips You Can Do in Quarantine
Welcome to episode #3 of Ask an Ex. In this video, you’ll hear Rosa’s story of how she quit smoking for good!...
How to Boost Your Immune System: 16 Tips Smokers Can Do Right Now
A healthy immune system equals health, vitality, and life so this article will show you how to boost your immune system if...
Does Smoking or Vaping Increase Your Risk of Severe Coronavirus Infection?
What is coronavirus COVID-19? Coronaviruses are a group of related viruses that cause diseases and respiratory infections that can be mild or...
