Ask An Ex – Episode 6: How Valerie Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People
Welcome to episode #6 of Ask an Ex. In this video, the incredible Val from the UK shares her story of how...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Why You Don’t Need Willpower to Quit Smoking
Can you really quit smoking without willpower? Every time I tell our members or seminar attendees "you don't need any willpower to...
Why Nicotine Withdrawal Is Good for You
Every smoker is afraid of the nicotine withdrawal symptoms, but do you have to really worry? The truth is, being terrified of...
What’s the Quitter’s or Smoker’s Flu & Why You Have it After Quitting Smoking
The other day I was in our quit smoking Facebook group and some asked: Why am I experiencing flu-like symptoms after quitting...
The 4 Types of Hunger During Nicotine Withdrawal
Do you know the 4 different hungers every smoker experiences during withdrawal? Knowing these 4 hungers can help you go through the...
Ask An Ex – Episode 5: How Dolly Quit Smoking with the CBQ Method & How She Turned a Relapse into Success
Welcome to episode #5 of Ask an Ex. In this video, you’ll hear Dolly’s story of how she quit smoking after 23...
3-Minute Craving Technique
In this article, you will discover an effective 3-minute craving exercise called “Climbing the Craving." You can use this mindfulness-based technique to...
What Does Nicotine Do To Your Body?
How does nicotine affect your body what side effects does it have on your health? No, I’m not talking about how smoking...
Ask An Ex – Episode 4: How Diane Quit Smoking with the CBQ Method, Took Control of her Mind & Beat Depression
Welcome to episode #4 of Ask an Ex. In this video, you’ll hear Diane’s story of how she quit smoking after 35...
