Craving Technique “Replace” – from Nasia Davos’ TEDx Talk
The following craving technique will help you overcome any craving, no matter how strong, because it takes advantage of how your brain...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Ask An Ex: Inspiring Veteran Mike Miller Shares How He Quit Smoking after 50+ Years with the CBQ Method + Helpful Tips You Can Use
Welcome to episode #10 of Ask an Ex. In this interview, our inspiring and talented member Mike shares his story of how...
Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her
Welcome to episode #9 of Ask an Ex. In this interview, our wonderful member Evelyn shares her story of how she quit...
How Long Does It Take To Quit Smoking?
How long does it take to quit smoking? Maybe you want to quit before a specific event or age milestone. Perhaps quitting...
Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life
Welcome to episode #8 of Ask an Ex. In this interview, the wonderful Robin Redmond from Massachusetts shares her story of how...
How to Manage Your Emotions Without Smoking
If you’re like me, and most other smokers, you’re probably worried that quitting smoking will make you anxious, irritable, depressed, or lower...
3 Mental Health Benefits of Quitting Smoking
Do you know all the mental health benefits of quitting smoking? You probably already know that quitting will improve every part of...
Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed
Welcome to episode #7 of Ask an Ex. In this video, the inspirational Elinor Fibel from South Carolina shares her story of...
25 Disturbing Chemicals in Cigarettes – And Where Else They Are Found
What's inside your cigarettes and how do these chemicals affect you? In this article, you'll learn: And it's important to know what...
