How to Manage Stress in 3 Minutes or Less Without Smoking
Imagine you're at a bustling airport. Your flight is delayed, your phone battery is critically low, and the only available charging port...
Articles
Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
Ask An Ex – Meg’s Inspiring Journey from Smoker to Happy Non-Smoker with The CBQ despite Life-Altering Diagnosis
Welcome to episode #22 of Ask an Ex. In this episode, Meg Shamon, a truly inspiring person, shares her story of quitting...
How to Stay Motivated to Quit Smoking: Tapping into Your Motivation and Refueling it for Success
Quitting smoking easily may seem like an impossible feat, especially when you can’t stay motivated and committed to your goal. You may...
Ask An Ex – How Clinical Psychologist Jennifer Quit Smoking with the CBQ Method after Trying EVERYTHING Else
Welcome to episode #21 of Ask an Ex. In this interview, the incredible Jennifer Leonowens from Guatemala shares her story of how...
Ask An Ex – How Scott Quit Smokeless Tobacco with The CBQ Method, Found His Calling & Started His Own Farm
Welcome to episode #20 of Ask an Ex. In this interview, the inspiring Scott Duckett from Oregon shares his story of how...
Ask An Ex – How Katia Quit Vaping with The CBQ Method, Conquered Her Fears & Broke the Hand-Mouth Habit
Welcome to episode #19 of Ask an Ex. In this interview, the amazing Katia Massey shares her story of how she quit...
CBQ Program: Winner of Wellbeing Program Specialist of the Year 2022!
We're excited and proud that The CBQ Program won us the Wellbeing Programme Specialist of the Year Award for the second year...
Ask An Ex – Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A Non Smoker
Welcome to episode #18 of Ask an Ex. In this video, musician Andre Burns shares his story of how he quit tobacco...
Ask An Ex: How Layna Quit Smoking with The CBQ Method & Her Advice on Mindfulness and Self-Healing
Welcome to episode #17 of Ask an Ex. In this video, the inspiring and multitalented Layna Joy Rivas shares her story of...
