Welcome to episode #21 of Ask an Ex.
In this interview, the incredible Jennifer Leonowens from Guatemala shares her story of how she quit smoking after 40+ years with The CBQ Program over two and a half years ago on the 6th of March 2020 after trying everything to no avail: one on one therapy, hypnosis, nicotine patches, vaping cold turkey, and many other approaches.
Tune in to watch:
- What Jenny liked the most about the CBQ Method.
- How to commit to the quit smoking process and when to restart the program.
- A simple but controversial way to overcome cigarette cravings.
- Why cold turkey doesn’t work.
- How to ensure your success when quitting smoking.
- How smoking affected Jenny’s relationships.
- The little-known emotional benefit of quitting smoking and how to manage emotions better as a non-smoker.
- A simple but controversial way to overcome cigarette cravings.
- What comes to Jenny’s mind when she sees someone light up.
- How Jenny uses the extra time she has since stopping smoking.
- What she replaced smoking with that helps her keep her hands busy.
- Why visualization works and her advice for those who find it difficult to visualize.
- The value of making a financial commitment to any new effort.
- A weird thing that happened in one of her quit attempts with hypnosis.
- Why Jenny felt like a brand new person after quitting smoking.
- The single most important benefit she experienced after breaking free from smoking.
- The intelligent way she approached her quit.
- And much more!!
Enjoy!
About Ask An Ex
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method ™ CBQ Method™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
