Welcome to episode #5 of Ask an Ex.
In this video, you’ll hear Dolly’s story of how she quit smoking after 23 years in February 2019!
Dolly has an amazing story with a lot of valuable lessons and tips!
She tried to quit smoking many times in the past to no avail. She tried nicotine substitutes, ear magnet, pills and cold turkey.
After going through the CBQ program she quit, but she found it so easy she couldn’t believe how it happened.
Then she found herself in a tempting situation and relapsed, but she knew she’d never smoke again. And she didn’t. That was on the 15th of February 2019.
Later, her resolve was tested again but she didn’t cave and didn’t feel deprived either!
Best thing, I had the pleasure of meeting her in London and gave her her success certificate in person 🙂
In this video, Dolly shares:
- How she quit smoking.
- Tips to turn a brief relapse into a lesson so that you won’t go back to smoking.
- What she enjoys the most about being a non-smoker.
- What helps her when she feels stressed.
- What you should you if you have “just one cigarette” after your quit date.
About Ask An Ex
ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.