CBQ Method

Quitting Smoking Naturally

Ask an Ex | How Charles Quit Smoking, Lost 20 Pounds & Transformed His Health in 1 Year-NO WILLPOWER

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Ask an Ex Episode #38

Meet the inspiring CBQ Program member Charles Brass from Colorado, US! In this episode, Charles shares how he transformed his health in just 1 year.

Charles quit smoking after 50+ years on March 25, 2024, using the CBQ Quit Smoking Program. This incredible change empowered him to take charge of every aspect of his health… and he did! After joining the CBQ Food Freedom Program, Charles changed his relationship with food, lost 20 pounds and improved his health in every way.

Tune in to discover:

  • The difference between mindpower and willpower in quitting smoking and losing weight.
  • All the benefits Charles experienced after quitting smoking and changing his nutrition.
  • The difference between diets and lifestyle change and why this matters.
  • What caused Charles to go back to smoking in the past and why this time is different.
  • Charles’ empowering mindset that can help you.
  • Why it’s never too late to transform your health!

Don’t miss Charles’ inspiring story!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

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About Nasia Davos

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has reached and helped millions of smokers become happy non-smokers.