Happy Spotlight Wednesday!
I’m excited to share with you some of this week’s most inspiring success stories and tips from the CBQ community.
Inspiring Milestone
This week, CBQ Quit Smoking Program member Paula Vosko from Colorado, US, celebrated 5 years smoke-free.
Paula smoked for over 50 years and smoking was part of her life. Living with a smoker, socializing, relaxing — everything revolved around cigarettes. But her health was declining and she felt stuck.
After finding the CBQ Quit Smoking Program, Paula decided to join and do every step believing this would work.
And it did.
Paula smoked her last cigarette at the end of the program. She quit at 69 years old, and wants everyone to know that it’s never too late, and freedom feels amazing.
5 years later, she’s still a happy non-smoker!
This is what she recently shared about her achievement:
“Sign up for the amazing 10 day program. It absolutely works. I’m a happy non smoker for almost 5 years now. I cannot begin to explain how wonderful life as a non smoker is.”
“People say they can’t afford to purchase this program and I get it. But cigarettes are so expensive so you really need to consider that. The program will pay for itself in just a few weeks.”
Inspiring Success
This week, CBQ Quit Smoking Program member Richard Kohn from Missouri, US, celebrated 2 years smoke-free.
In his own words, “Another long time heavy smoker who thought he’d never quit. Thank you CBQ for showing me how! I’m happy to report that I’m smoke free thanks to the CBQ program! I’m delighted to share my success with everyone on your webpage. The program taught me how to use mindpower to achieve my goal and I felt the program was very well thought out and easy to follow.”
2 years later, Rick is still a happy non-smoker, his health is improving, and he has lost 50 pounds!
“Thank you again for showing me the way. My health is improving and I’m working on losing weight. Last year I lost about 50 lbs!”
Inspiring Milestone
This week, CBQ Quit Smoking Program member Teri Edge from West Virginia, US, celebrated 4 years smoke-free. Teri smoked for 44 years and made many quit attempts. As she told me herself, she tried hypnosis (both in individual and group settings), quit smoking apps, the American Heart Association, and more!
As a retired psychiatric nurse, Teri knew how smoking affected her body and her mind, but her knowledge didn’t make it any easier to stop.
After coming across the CBQ Program online, she knew it was something different and wanted to give it a shot. Despite feeling afraid and doubtful, she followed the program to the letter, and the rest is history. Not only she succeeded, she also found quitting smoking EASY!
“Thank You for helping me and so many other people to stop smoking and overeating without using willpower with the two brilliant programs you created that actually are lifesaving!!!”
Teri is simply amazing! You can watch her sharing her story of how she quit smoking with the Cognitive Behavioral Quitting (CBQ) Program and the tips that helped her change her relationship with smoking for good.
To your freedom,
Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Method™
P.S. Feeling inspired to break up with nicotine… but don’t know how ready you are to say goodbye? Take this quiz to find out how ready you are to quit smoking this year:
cbqquiz.com
This free assessment will reveal your “Readiness to Quit Smoking” score, show you how close you are to success, identify what might be sabotaging your efforts, and suggest the next best step to take. It’s insightful, personalized, and quick!
