Welcome to this episode of Ask an Ex.
In this interview, Jana Cole from Illinois, USA, shares how she quit smoking 2–3 packs a day after 31 years with the CBQ Nicotine Freedom Program.
Jana has been smoke-free for over 4 years, and she’s sharing the exact mindset shifts that made the difference.
If you want to quit but feel stuck, Jana’s advice might be the most important you hear:
- The perfectionism trap (and how it keeps you stuck)
- Why her smoking doubled right before she quit
- The lie addiction tells you about who you are
- The false quit date (and what finally worked)
- What cravings and boredom were really about
- How quitting affected her anxiety and depression
- Why change is possible, even if you don’t believe it yet
About Ask An Ex
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
Breaking Free from Nicotine
Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/
Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw
