Stacie Thorpe
Michigan, United States
Quit Date: April 21, 2020

I smoked for 40+ years. I had tried many, many times to quit and failed. It was not until I stumbled across this program have I been free of this horrible addiction. I owe it all to Nasia Davos, If it wasn't for this truly amazing CBQ method, and the quit smoking community, I would not be this far today. TO all of you starting out, STAY THE COURSE, you will get here!

Debbie Rybka
Pennsylvania, United States
Quit Date: August 7, 2020

The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an amazing program that I would recommend to every smoker. It was so easy for me and i smoked a pack a day for 50 years. Please invest in this program you will not regret it if you follow it as instructed.

I followed the CBQ method exactly. Every morning I sat on my porch and listened to Nasia and took notes. I think the note taking helped.. I wrote down almost everything she said. I did all the assignments for the day and reread my notes at night. Honestly I was shocked how easy it was... I had very little cravings and did not need willpower.

My advice would be to choose to quit and have a plan that includes a quit date. The CBQ method does that. I was scared when I started the program because I had to set my quit date but once I started the program it all fell into place and I was welcoming my quit date. I have been smoke free with no or little withdrawal. None of my attempts have worked. The Lord and this program guided me to victory 💖

Nasia you are amazing and I do miss seeing you every morning.
Fondly
Debbie

Elizabeth Silverthorn
Washington, United States
Quit Date: October 21, 2020

This program works! It was worth every penny. I am amazed every day that I actually quit. I never thought that I would or could. I have a background in psychology so can really relate to what Nasia is saying about the Cognitive Behavioral aspect of stopping smoking.
I have smoked off and on since I was around 15 years old. Today I am 65. You can do the math. Now that I’ve quit I feel liberated and exhilarated. I feel that I finally have control over cigarettes, which have controlled my life for 50 years!
I have quit smoking so many times I’ve lost count. This time is much different. In addition to it being an awesome program, your kindness and compassion come through and that is so comforting. I have not replaced nicotine with food and I’m walking regularly. I always have walked but I always had my cigarettes with me. This is a life changer.

This program is a miracle. I don’t have any cravings for cigarettes or food. I feel free. I don’t ever have to smoke again!

I feel like I have achieved something really important and it has impacted my health. My skin looks better and I don’t cough all the time. Plus, in case I haven’t mentioned this before, I have saved approximately $2,200 in the last year by not buying cigarettes. I love being a non-smoker. You can do this. I never thought I would quit. Ever.

Thank you Nasia!

Cathi Wilkinson Jackson
Virginia, United States
Quit Date: May 19, 2022

I'm so happy and grateful for this program. It really has been easy. I’ve had a few “moments”, but most have just been habitual thinking rather than cravings. I smoked for most of the last 45 years.
Tried everything known to man. This program is the real answer. It took me 4 starts. But once I got thru the entire course, everything clicked for me. My mantra is N.O.P.E. NOT ONE PUFF EVER. This is the first time I've been confident of remaining smoke free for the rest of my life.
Bless you Nasia!!

Mounia Abbadi
Quebec, Canada
Quit Date: February 20, 2022

It’s an outstanding program! It all starts with a choice to become a non smoker, that desire of freedom. And to follow the step by step program. Nasia Davos is an amazing facilitator in the step by step In the CBQ program.
My freedom date is: 20-02-2022! I was a smoker for 29 years. There was of course many attempts to stop, especially for my 2 pregnancies. And then, I became a social smoker and was able to maintain « that status » for a few years. Afterward, I started vaping for a year and then my kids started picking it up and trying it and that did not make me feel very proud of myself. So I started to smoke again. My teenagers would push me away when I would approach them to give them a kiss « mom you stink »!
One morning I woke up and said to myself I want to stop smoking. And I googled the following ….. how to stop smoking naturally….. and voilà…CBQ method came up!
For me it’s very simple, the decision to invest in myself by joining the CBQ program was a very big step out off a very long hibernation status I was maintaining for many many years. It was the beginning of a beautiful journey of faith, love and courage towards freedom and accomplishment. I am so proud of myself and my life has shifted for the better as of the moment I chose ME!
Thank you Nasia 🙏🏻

Natsumi Lemiesz
Kyoto, Japan
Quit Date: February 2, 2022

I relapsed countless times before I was guided to CBQ and after doing the program for the first and second time, but the third time it finally stuck.

What really worked:

Put in the work. I printed exercises day 4,9 and 10. Read and practiced every time doubt crept in.

Every time I craved a cig, I reminded myself that by not smoking in this situation, you’re rewiring your brain.

In my journal and monthly review, I kept congratulating myself and honoring my non-smoker journey. I’m my own cheerleader!

When I was smoking, I always had the background unhappiness.

Lately I feel content and feel inner peace.

Taking a walk and seeing all those flowers bursting and growing now gives me an overflow of joy.

I rarely think about smoking at this point.

This program works, so put in the work and trust.

So grateful that I've been guided to your work and it literally transformed my life! I loved your daily checkins in the program, and also the follow-up emails that have continued to help me stay on track. I really thank you for positively impacting our lives, you are a beautiful human being inside and out.

Shelley Dubros
Ontario, Canada
Quit Date: February 11, 2021

I am 69 yrs old.. been smoking for 55 yrs ...I’ve tried hypnosis, laser, Champix pills, all nicotine substitutes, acupuncture, willpower, you name it.. I worked this CBQ program and the fascinating thing is that I haven’t had the urge to smoke.
I thought it would be tougher ... being in Lockdown for Covid and all... and not being able to excise because I broke my collarbone On Feb 2 (same day I started CBQ course)
Work the program.. do the coursework.. diligently.. CBQ is a gift

David Howe
North Carolina, United States
Quit Date: March 21, 2022

I am a veteran USAF. I became a regular drug user and cigarette smoker when I was 13. Actually had my first drink when I was 5 and tried my first cigarette at 7. So I got clean and sober on June 15 2008. But I continued to smoke cigarettes until I just quit on march 31 2022. So I used drugs for 29 years and I smoked for 42 years. I always told myself that I will die using drugs and smoking cigarettes because I can't and don't want to quit! Ok so fast forward to today!! The reason for this reflection is I am finally drug and smoke free! And it will stay this way for the rest of my life!!

It's great to say that I am a happy non-smoker because in the past I never said that when I stopped! Because I never wanted too!! So for the first time in my life I can say I am and will be for the rest of my life!

To all of those who are struggling and feel that the only answer is to smoke!! That is a delusion that I told myself for over 42 years! Willpower sucks!! Mind power awesome!! I changed my mindset.

For the small amount the program costs it's way better than all the money I have spent over past 42 + years I smoked on cigarettes! So as they continued to drink and smoke I lost count on how many asked us how we can be so damn happy without drinking or smoking and I responded. Being clean & sober and now a happy non smoker is sooooooooooo much better! I told them I choose freedom!!

Thank you again Nasia for this awesome program!! Always choosing freedom!! The CBQ METHOD really works!!

Mike Miller
New York, United States
Quit Date: January 29, 2020

I am pleased to have found the CBQ Program and Nasia Davos and the whole program team who assisted me in reaching my goal to become a non-smoker. I had smoked about a pack and a half for the better part of 50+ years. My grand kids had been asking me to quit for a number of years and with this program was able to break the habit/addiction and smoke my last cigarette on January 2020. Thanks again for all the support and the wonderful program.

Nemanja & Katarina Kovacevic
Serbia
Quit Date: February 19, 2020

Dear Nasia,
Since I have completed the program in February 19, 2020, not even one thought about lighting up !
I am telling everybody how easy it is, just follow the exercises.
I am already making other plans using the tehcniques I learned here 🙂
There are no words to describe how happy my family and I are.
Thank you

Trevor Starr
Vermont, United States
Quit Date: April 25, 2018

I quit smoking on April 25th, 2018. I replaced smoking with exercise. I used to wake up and smoke, then have coffee and a smoke then drive to work and have a smoke. Now I wake up and exercise every morning and I love it. I don’t even think about smoking. When I have a craving and I cannot exercise per se, I research new exercise programs and diets I can experiment with.

I love this program and I’m telling all my smoker friends about it.

On April 30th, 2018, I started an 8 week couch to 5K program. On May 18th I turned 46, and I bought myself an inflatable paddle board. On June 27th I got my 5K Runner Badge. I continue to run 5K plus 3 days a week, and I get faster every day I run. Through it all I have lost 35 pounds.

None of this would have happened if I had continued to smoke. In fact I hate to even think about where I would be if I were still smoking. I am so excited to be a non-smoker, and I love my smoke-free life. Thank you Nasia!