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The Home of Habit & Life Transformation

Science-Based Programs to Live a Healthier And Happier Life with the CBQ Method.

Explore Our Programs

The Home of Habit & Life Transformation

Science-Based Programs To Live a Healthier and Happier Life with the CBQ Method™

Explore Our Programs

How We Can Help You

Quit Smoking or Vaping

Whether it’s smoking, vaping or nicotine products, break free from nicotine for good without medication, weight gain, or willpower.

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Lose Weight & Eat Healthy

Transform your relationship with food. Eat what makes your body thrive without feeling deprived and reach your ideal weight. No diets, no shame tactics, no willpower.

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Improve Your Wellbeing

Support for your emotional wellbeing, mindset, personal growth, and relationships through psychology-informed masterclasses. Grounded in the CBQ Method’s principles.

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What Is The CBQ Method™

Our Multi-Award-Winning Behavioral Change Method for Lasting Transformation

The CBQ Method is a proprietary 4-stage process, developed by psychologists and grounded in cognitive-behavioral science and real-world results.

The CBQ Method’s effectiveness comes down to three key mechanisms that make change permanent.

Change at the Root,
Not the Surface.

The CBQ Method targets the conscious and subconscious patterns that drive your habits. By reprogramming the automatic mind-habit loop, it dissolves the urge to repeat old behaviors.

Works With Your Mind, Not Against It.

The CBQ Method requires no willpower because it works with the mind’s natural change patterns. It follows the same four stages the mind goes through when it forms or breaks habits or addictions.

Gradual Change, Lasting Results.

The CBQ Method is a structured, repeatable process that changes your habits in small increments. It uses proprietary systems to make change permanent and easy.
Learn How The CBQ Method Works

About
The CBQ Method

The CBQ Method is a proprietary, multi-award-winning process for lasting change used by tens of thousands worldwide.

It was developed by psychologist and behavioral expert Nasia Davos to help people break the same habits and addictions she once overcame.

Our work is grounded in cognitive-behavioral science and more than a decade of real-world results. Through transformational programs and ongoing research, our mission is to help people live healthier and happier lives.

Learn About Us

Real People. Real Freedom.

  • "I’m a happy non-smoker and overcame my sugar addiction"

    I have been living my best life all because of the CBQ Quit Program, Food Freedom Program and Wellness Program....

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    Louise Mc Adam O’Reilly
    Dublin, Ireland
    Smoke Free for 2 Years and 9 Months

  • "CBQ is a gift."

    I am 69 yrs old.. been smoking for 55 yrs …I’ve tried hypnosis, laser, Champix pills, all nicotine...

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    Shelley Dubros
    Ontario, Canada
    Smoke Free for 5 Years and 8 Months

  • "I quit smoking after 50 years and lost 35 pounds."

    Life changing programs. I can’t say enough good things about the CBQ Method. I completed the Stop Smoking...

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    John Rockwell
    Florida, United States

  • "I lost 38 pounds and overcame emotional eating"

    I joined the CBQ Food Freedom Program to lose 30 pounds and overcome unhealthy eating habits, especially emotional eating. I...

    Read More
    Mary Anne DiNublia
    California, United States
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    Success Stories From Around the World

    Browse inspiring case studies and success stories from members who broke up with destructive habits and transformed their lives.
    Read Success Stories

    Science-Backed Programs to Transform Your Life with Cognitive Behavioral Science

    Our programs follow the CBQ Methodology to help you create lasting transformation.

    CBQ
    Nicotine Freedom

    Program

    Break free from nicotine with our four-time award-winning program that takes you from a smoker to a happy non-smoker without medication or willpower.
    Explore the Program

    CBQ
    Food Freedom

    Program

    Heal your relationship with food and achieve your ideal weight with our award-winning program that helps you rewire your mind and build habits that last. No diets. No injections. No willpower.
    Explore the Program
    CBQ Coaching Certification

    Want to become a sought-after health and habits coach?

    The CBQ Coaching Certification is an in-depth, intensive program that provides tools and world-class expertise. Get qualified to help people transform their health and habits. Ideal for therapists, doctors and aspiring coaches who’d love to help other people.

    Learn More
    Health Care Partners

    Let us help your patients & clients get healthier.

    The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking, lose weight, and become healthier and happier.

    Learn More
    CBQ Workplace Program

    Want a healthier, happier workforce?

    The CBQ Workplace Program is designed for companies that want to take care of their workforce across all ranks. We'll coach your employees who want to stop smoking or lose weight in person or online. Group and one-on-one coaching available upon request.

    Find out more

    WHERE TO BEGIN

    Start with a free CBQ guide

    Map your journey with the CBQ Method.

    CBQ Quit Smoking & Vaping Starter Guide — video and PDF guide
    Foundational video
    PDF guide

    CBQ Quit Smoking & Vaping
    Starter Guide

    Discover the process that has helped lifetime smokers break free and map your quit smoking journey with the 4 stages of the CBQ Method.

    Get the Free Guide
    CBQ Food Freedom Starter Guide — video and PDF guideComing soon
    Foundational video
    PDF guide

    CBQ Weight Loss Starter Guide

    Discover the obstacles that keep you in a cycle of dieting and map your weight loss journey with the 4 stages of the CBQ Method. Suitable whether you wish to lose 5 pounds or 50.

    Notify me when it’s ready