We Help Lifetime Smokers Quit
Easily with The CBQ Method™

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Starter Guide

We Help Lifetime Smokers Quit Easily with The CBQ Method™

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Starter Guide
Why the CBQ Method

The CBQ Method removes your desire to smoke by changing how you think about smoking (cognitive) and breaking the habit (behavioral).

Natural

No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.

4-Stage Process

The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process.

Breaks the Mental Addiction

The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.

Easy

The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.

See How the CBQ Method Works
Success Stories

What Real People Are Saying About The CBQ Method

  • "I’ve been smoke-free since November 11 of 2018 and going strong."

    I do have my certificate framed as a reminder of a former life of a 55 year addiction....

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    Elinor Fibel
    South Carolina, United States
    Smoke Free for 6 Years and 11 Months

  • "I was skeptical because I had so many failed attempts with different methods. But somehow it just worked."

    I quit on April 20, 2020. Me and my wife’s 18 wedding anniversary.
    No relapses or cheats...

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    Lance Draper
    Alberta, Canada
    Smoke Free for 5 Years and 6 Months

  • "The CBQ Method has changed my life!"

    The CBQ Method has changed my life! I’m absolutely over the moon that I’ve managed to quit smoking...

    Read More
    Lee Fletcher
    England, United Kingdom
    Smoke Free for 3 Years and 4 Months

  • "The CBQ Method is amazing. I don’t miss smoking at all."

    I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back...

    Read More
    Larry Johnson
    Washington, United States
    Smoke Free for 5 Years and 2 Months

  • "I rarely think about smoking at this point."

    I relapsed countless times before I was guided to CBQ and after doing the program for the first...

    Read More
    Natsumi Lemiesz
    Kyoto, Japan
    Smoke Free for 3 Years and 9 Months

  • "There are no words to describe how happy my family and I are."

    Dear Nasia,
    Since I have completed the program in February 19, 2020, not even one thought about...

    Read More
    Nemanja & Katarina Kovacevic
    Serbia
    Smoke Free for 5 Years and 8 Months

  • "I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life."

    I did quitting. I did. I did…I’m happy Non-Smoker since 11/28/2019. Since halfway of program, i decided to...

    Read More
    Navaneetha Krishnan
    Ohio, United States
    Smoke Free for 5 Years and 11 Months

  • "This program keeps giving because there are many learnings that can continue to be applied in other areas of our life."

    I am so happy to finally be FREE after 47 years of this nasty habit! I broke up...

    Read More
    Jodi Woods
    Wisconsin, United States
    Smoke Free for 5 Years and 8 Months

  • "I had smoked about a pack and a half for the better part of 50+ years."

    I am pleased to have found the CBQ Program and Nasia Davos and the whole program team who...

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    Mike Miller
    New York, United States
    Smoke Free for 5 Years and 9 Months
  • In the Press

    The CBQ Method In the Press

    Nasia on stage during her TEDx talk that has been viewed over 820,000 times.
    Watch Now
    Prominent newspapers, magazines, and other publications have featured the CBQ Method.

    Best Overall Method to Quit Smoking

    The CBQ Method was selected as the best overall method to quit smoking.
    Read Now

    “This method is very good.”

    – Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.

    “The CBQ method is effective and has made a difference in my patients and people all over the world. I highly recommend Nasia Davos.”

    – Dr. Zoe Vlamaki (MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery.

    Multi-Award Winning Method & Program

    Wellbeing Program Specialist of the Year Award

    The CBQ Program has won multiple awards for its high success rate, customer service, and revolutionary approach.

    Get Started

    Get Started Today with the CBQ Method

    Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.

    Get The CBQ Starter Guide & Video

    Happy Non-Smokers from All Around the World

    The CBQ Method can help you even if nothing else has worked for you. Read success stories and case studies on our success page.
    Read Success Stories
    Health Care Partners

    Let us help your patients & clients quit smoking

    The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.

    Learn More
    CBQ Coaching Certification

    Want to help people quit smoking with the CBQ Method?

    The CBQ Coaching Certification is an in-depth, intensive program that improves your quit-smoking knowledge, provides tools, and qualifies you to help people stop smoking. Ideal for therapists, doctors, coaches, and ex-smokers who’d love to help other people.

    Learn More
    CBQ Workplace Program

    Want a healthier, happier workforce?

    The CBQ Workplace Program is designed for companies that want to take care of their workforce across all ranks. We'll coach your employees who want to stop smoking in person or online. Group and one-on-one coaching available upon request.

    Learn More
    The CBQ Blog

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