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CBQ Method

Quitting Smoking Naturally

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We Help Lifetime Smokers Quit Easily with The CBQ Method™

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Starter Guide

We Help Lifetime Smokers Quit Easily with The CBQ Method

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Foundational Video

Why the CBQ Method

The CBQ Method removes your desire to smoke by changing how you think about smoking (cognitive) and breaking the habit (behavioral).

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Natural

No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.

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4-Stage Process

The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process. 

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Breaks the Mental Addiction

The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.

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Easy

The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.

natural-icon

Natural

No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.

4-stages-icon

4-Stage Process

The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process. 

quit-smoking-icon

Breaks the Mental Addiction

The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.

easy-steps-icon

Easy

The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.

See How the CBQ Method Works

Success Stories

What Real People Are Saying About The CBQ Method

"I’ve been smoke-free since November 11 of 2018 and going strong."

I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been ... Read More

Elinor Fibel
South Carolina, United States
Quit Date: November 11, 2018

"I’ve been smoke-free since November 11 of 2018 and going strong."

I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been smoke-free since November 11 of 2018 and going strong. I do not see myself returning to smoking. Thank you Nasia Davos and God for helping me with this accomplishment.

Elinor Fibel
South Carolina, United States
Quit Date: November 11, 2018

"The CBQ Method is amazing. I don’t miss smoking at all."

I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking. For me I ... Read More

Larry Johnson
Washington, United States
Quit Date: August 13, 2020

"The CBQ Method is amazing. I don’t miss smoking at all."

I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking.

For me I never believed that smoking was all about chemical dependency. If that were true smokers would be like other addicts and wake in the middle of the night needing a fix. That never happened to me in almost 5 decades of smoking. When I found this program I knew I was at the right place. My advice would be to follow the program and know that it’s mostly a mind game you are playing. That helped me a lot.

I tried many times to quit. I would quit for a few days or a week and then back to smoking. After going through the CBQ program something in my brain switched and I simply no longer needed to smoke. First step was to think of myself as a nonsmoker.

I bought the program because I want them to make money and be able to continue this great program. Also I thought it would provide more in-depth detail and it did.

The CBQ Method is amazing. I don’t miss smoking at all.

Larry Johnson
Washington, United States
Quit Date: August 13, 2020

"I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life."

I did quitting. I did. I did...I'm happy Non-Smoker since 11/28/2019. Since halfway of program, i ... Read More

Navaneetha Krishnan
Ohio, United States
Quit Date: November 28, 2019

"I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life."

I did quitting. I did. I did...I'm happy Non-Smoker since 11/28/2019. Since halfway of program, i decided to replace smoking with some healthy lifestyle..Yes, I hit the gym first time in my life and started achieving good physics now. I surprised my elder daughter on her 10th birthday with Non-smoker shirt and told her I quit smoking. She was fighting, crying for this moment for long time along with her mother. Please see the photo of that beautiful moment. I don't know the right word to express my gratitude to you and team. My quit date was thanksgiving day and i made my wife feel good and relaxed forever. She is the one waited for that moment for almost 15 years. Now I'm proud to be an inspiring person in my family. I started applying many of the principles of the program into my life to set new healthy goals in my life. I know the proverb "Health is wealth" but only recent days i started feeling it from my heart. Thanks again.

Navaneetha Krishnan
Ohio, United States
Quit Date: November 28, 2019

"CBQ is a gift."

I am 69 yrs old.. been smoking for 55 yrs ...I’ve tried hypnosis, laser, Champix pills, all ... Read More

Shelley Dubros
Ontario, Canada
Quit Date: February 11, 2021

"CBQ is a gift."

I am 69 yrs old.. been smoking for 55 yrs ...I’ve tried hypnosis, laser, Champix pills, all nicotine substitutes, acupuncture, willpower, you name it.. I worked this CBQ program and the fascinating thing is that I haven’t had the urge to smoke.
I thought it would be tougher ... being in Lockdown for Covid and all... and not being able to excise because I broke my collarbone On Feb 2 (same day I started CBQ course)
Work the program.. do the coursework.. diligently.. CBQ is a gift

Shelley Dubros
Ontario, Canada
Quit Date: February 11, 2021

"It’s an outstanding program!"

It’s an outstanding program! It all starts with a choice to become a non smoker, that desire of ... Read More

Mounia Abbadi
Quebec, Canada
Quit Date: February 20, 2022

"It’s an outstanding program!"

It’s an outstanding program! It all starts with a choice to become a non smoker, that desire of freedom. And to follow the step by step program. Nasia Davos is an amazing facilitator in the step by step In the CBQ program.
My freedom date is: 20-02-2022! I was a smoker for 29 years. There was of course many attempts to stop, especially for my 2 pregnancies. And then, I became a social smoker and was able to maintain « that status » for a few years. Afterward, I started vaping for a year and then my kids started picking it up and trying it and that did not make me feel very proud of myself. So I started to smoke again. My teenagers would push me away when I would approach them to give them a kiss « mom you stink »!
One morning I woke up and said to myself I want to stop smoking. And I googled the following ….. how to stop smoking naturally….. and voilà…CBQ method came up!
For me it’s very simple, the decision to invest in myself by joining the CBQ program was a very big step out off a very long hibernation status I was maintaining for many many years. It was the beginning of a beautiful journey of faith, love and courage towards freedom and accomplishment. I am so proud of myself and my life has shifted for the better as of the moment I chose ME!
Thank you Nasia 🙏🏻

Mounia Abbadi
Quebec, Canada
Quit Date: February 20, 2022

"The mind shift is everything! Nasia puts it so well in her program. Best investment of my life."

I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but ... Read More

Caroline Kipp
Germany
Quit Date: July 15, 2020

"The mind shift is everything! Nasia puts it so well in her program. Best investment of my life."

I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but I am so glad that I didn’t give up and continued on the smoke cessation program.

I wanted to be free from being a slave of cigs. I couldn’t do a 20 minute cardio or even walk up the stairs without being so out of breath. I wanted to do good for my body because I wasn’t born a smoker. The mind shift is everything! Nasia puts it so well in her program. Best investment of my life.

I was a bit hesitant to buy the program. To be honest I had just moved continents, no job and at the beginning of Covid. So money was tight. But I knew I had to take a chance. I had watched Nasia Davos videos and loved what she was offering for free. Now coming up to 2 years, I am so glad I took a chance with the program. What I loved about the program is that you’re not told to quit smoking on day one, you don’t use willpower, something I had used before and fell back into the trap. This is the longest I have been a non-smoker and cheers to many many many more years. I watched the videos and did the assignments and exercises. I am soooo happy now.

I now have my life back, I am a certified Fitness trainer and Coach @kipp.fit and getting my breathing back is the most amazing thing. I love my morning workouts now- even Cardio. I can breathe, I love the way my clothes smell, I workout without losing breath. I am happy!! Best decision I ever made was to take a chance.

Caroline Kipp
Germany
Quit Date: July 15, 2020

"Nasia Davos, thank you for this genius smoking cessation formula."

Having smoked most of my adult life, I was desperate to quit but did not know how. I hated how ... Read More

Vicki Coblentz
Montreal, Canada
Quit Date: March 2, 2020

"Nasia Davos, thank you for this genius smoking cessation formula."

Having smoked most of my adult life, I was desperate to quit but did not know how. I hated how smoking held me back from feeling free to enjoy my life. Discovering the CBQ program and believing in Nasia Davos' technique was a genuine awakening. I fully invested myself in following all the instructions and once I understood my thought processes and behaviours, the MAGIC happened.
I am very proud to announce that I quit on March 2 2020 and will never smoke again. I wish the same success to everyone who is reading this. Nasia Davos, thank you for this genius smoking cessation formula.
Gratefully yours always.

Vicki Coblentz
Montreal, Canada
Quit Date: March 2, 2020

"It was so easy for me and i smoked a pack a day for 50 years."

The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an ... Read More

Debbie Rybka
Pennsylvania, United States
Quit Date: August 7, 2020

"It was so easy for me and i smoked a pack a day for 50 years."

The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an amazing program that I would recommend to every smoker. It was so easy for me and i smoked a pack a day for 50 years. Please invest in this program you will not regret it if you follow it as instructed.

I followed the CBQ method exactly. Every morning I sat on my porch and listened to Nasia and took notes. I think the note taking helped.. I wrote down almost everything she said. I did all the assignments for the day and reread my notes at night. Honestly I was shocked how easy it was... I had very little cravings and did not need willpower.

My advice would be to choose to quit and have a plan that includes a quit date. The CBQ method does that. I was scared when I started the program because I had to set my quit date but once I started the program it all fell into place and I was welcoming my quit date. I have been smoke free with no or little withdrawal. None of my attempts have worked. The Lord and this program guided me to victory 💖

Nasia you are amazing and I do miss seeing you every morning.
Fondly
Debbie

Debbie Rybka
Pennsylvania, United States
Quit Date: August 7, 2020

"I had smoked about a pack and a half for the better part of 50+ years."

I am pleased to have found the CBQ Program and Nasia Davos and the whole program team who assisted ... Read More

Mike Miller
New York, United States
Quit Date: January 29, 2020

"I had smoked about a pack and a half for the better part of 50+ years."

I am pleased to have found the CBQ Program and Nasia Davos and the whole program team who assisted me in reaching my goal to become a non-smoker. I had smoked about a pack and a half for the better part of 50+ years. My grand kids had been asking me to quit for a number of years and with this program was able to break the habit/addiction and smoke my last cigarette on January 2020. Thanks again for all the support and the wonderful program.

Mike Miller
New York, United States
Quit Date: January 29, 2020

"This program is the real answer."

I'm so happy and grateful for this program. It really has been easy. I’ve had a few ... Read More

Cathi Wilkinson Jackson
Virginia, United States
Quit Date: May 19, 2022

"This program is the real answer."

I'm so happy and grateful for this program. It really has been easy. I’ve had a few “moments”, but most have just been habitual thinking rather than cravings. I smoked for most of the last 45 years.
Tried everything known to man. This program is the real answer. It took me 4 starts. But once I got thru the entire course, everything clicked for me. My mantra is N.O.P.E. NOT ONE PUFF EVER. This is the first time I've been confident of remaining smoke free for the rest of my life.
Bless you Nasia!!

Cathi Wilkinson Jackson
Virginia, United States
Quit Date: May 19, 2022

"I rarely think about smoking at this point."

I relapsed countless times before I was guided to CBQ and after doing the program for the first and ... Read More

Natsumi Lemiesz
Kyoto, Japan
Quit Date: February 2, 2022

"I rarely think about smoking at this point."

I relapsed countless times before I was guided to CBQ and after doing the program for the first and second time, but the third time it finally stuck.

What really worked:

Put in the work. I printed exercises day 4,9 and 10. Read and practiced every time doubt crept in.

Every time I craved a cig, I reminded myself that by not smoking in this situation, you’re rewiring your brain.

In my journal and monthly review, I kept congratulating myself and honoring my non-smoker journey. I’m my own cheerleader!

When I was smoking, I always had the background unhappiness.

Lately I feel content and feel inner peace.

Taking a walk and seeing all those flowers bursting and growing now gives me an overflow of joy.

I rarely think about smoking at this point.

This program works, so put in the work and trust.

So grateful that I've been guided to your work and it literally transformed my life! I loved your daily checkins in the program, and also the follow-up emails that have continued to help me stay on track. I really thank you for positively impacting our lives, you are a beautiful human being inside and out.

Natsumi Lemiesz
Kyoto, Japan
Quit Date: February 2, 2022

In the Press

The CBQ Method In the Press

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Nasia on stage during her TEDx talk that has been viewed over 820,000 times.
Watch Now →

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Prominent newspapers, magazines, and other publications have featured the CBQ Method.

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Best Overall Method to Quit Smoking

very well mind

The CBQ Method was selected as the best overall method to quit smoking.
Read Now →

dr-bekhrakis

“This method is very good.”

– Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.

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“The CBQ method is effective and has made a difference in my patients and people all over the world. I highly recommend Nasia Davos.”

– Dr. Zoe Vlamaki (MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery.

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Award Winning Method & Program

Wellbeing Program Specialist of the Year Award

The CBQ Program won this award for its high success rate, customer service, and its revolutionary approach.

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Get Started Today with the CBQ Method

Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.

Get The CBQ Starter Guide & Video
cbq-award-icon Get Started

Get Started Today with the CBQ Method

Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.

Get The CBQ Starter Guide & Video
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22300+

Group Members

The CBQ Method Facebook community is a group for everyone who wants to use the principles of the CBQ Method in their quit attempt and overcome the mental addiction.

Join the CBQ Community
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107300+

Youtube Subscribers

Our Youtube videos will educate, inspire and motivate you to become & remain a happy nonsmoker. And they offer advice you won’t find anywhere else.

Visit the CBQ Channel
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Happy Non-Smokers from All Around the World

The CBQ Method can help you even if nothing else has worked for you. Read success stories and case studies on our success page.

Read Success Stories
cbq-award-icon Health Care Partners

Let us help your patients & clients quit smoking

The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.

Learn More
cbq-award-icon CBQ Coaching Certification

Want to help people quit smoking with the CBQ Method?

The CBQ Coaching Certification is an in-depth, intensive program that improves your quit-smoking knowledge, provides tools, and qualifies you to help people stop smoking. Ideal for therapists, doctors, coaches, and ex-smokers who’d love to help other people.

Learn More
cbq-award-icon CBQ Workplace Program

Want a healthier, happier workforce?

The CBQ Workplace Program is designed for companies that want to take care of their workforce across all ranks. We'll coach your employees who want to stop smoking in person or online. Group and one-on-one coaching available upon request.

Learn More

The CBQ Blog

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