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CBQ Method

Quitting Smoking Naturally

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We Help Lifetime Smokers Quit Easily with The CBQ Method™

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Starter Guide

We Help Lifetime Smokers Quit Easily with The CBQ Method

The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.

Get the CBQ Foundational Video

Why the CBQ Method

The CBQ Method removes your desire to smoke by changing how you think about smoking (cognitive) and breaking the habit (behavioral).

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Natural

No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.

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4-Stage Process

The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process. 

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Breaks the Mental Addiction

The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.

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Easy

The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.

natural-icon

Natural

No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.

4-stages-icon

4-Stage Process

The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process. 

quit-smoking-icon

Breaks the Mental Addiction

The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.

easy-steps-icon

Easy

The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.

See How the CBQ Method Works

Success Stories

What Real People Are Saying About The CBQ Method

"I had smoked about a pack and a half for the better part of 50+ years."

I am pleased to have found the CBQ Program and Nasia Davos and the whole program team who assisted ... Read More

Mike Miller
New York, United States
Quit Date: January 29, 2020

"I had smoked about a pack and a half for the better part of 50+ years."

I am pleased to have found the CBQ Program and Nasia Davos and the whole program team who assisted me in reaching my goal to become a non-smoker. I had smoked about a pack and a half for the better part of 50+ years. My grand kids had been asking me to quit for a number of years and with this program was able to break the habit/addiction and smoke my last cigarette on January 2020. Thanks again for all the support and the wonderful program.

Mike Miller
New York, United States
Quit Date: January 29, 2020

"The CBQ Method has changed my life!"

The CBQ Method has changed my life! I’m absolutely over the moon that I’ve managed to quit ... Read More

Lee Fletcher
England, United Kingdom
Quit Date: June 24, 2022

"The CBQ Method has changed my life!"

The CBQ Method has changed my life! I’m absolutely over the moon that I’ve managed to quit smoking using the CBQ Method! I can’t tell you how proud of myself I am! I’m 47 this year and have been smoking around 30 a day since I was 15 years old. In the past I’ve tried to quit using patches and vapes and succeeded for about 8 months, but because I was still entertaining nicotine in my life, I think it was only inevitable that sooner or later I’d be back on the cigarettes. Which is exactly what happened.
The CBQ Method is a game changer though! It educates you to understand how the craving mind works and allows you to come to the realisation yourself just how bad nicotine is for you. Not only that, but it gives you the necessary tools to overcome your cravings without nicotine replacements and shows you how much happier you can be living a smoke free life! I’ve been nicotine and smoke free since June 24, 2022 and know in my heart that I’ll never smoke again!
Thank you Nasia and the whole team! Words can’t express how truly lucky I feel I have been finding the CBQ Method.

Lee Fletcher
England, United Kingdom
Quit Date: June 24, 2022

"I’ve been smoke-free since November 11 of 2018 and going strong."

I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been ... Read More

Elinor Fibel
South Carolina, United States
Quit Date: November 11, 2018

"I’ve been smoke-free since November 11 of 2018 and going strong."

I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been smoke-free since November 11 of 2018 and going strong. I do not see myself returning to smoking. Thank you Nasia Davos and God for helping me with this accomplishment.

Elinor Fibel
South Carolina, United States
Quit Date: November 11, 2018

"It was worth every penny."

This program works! It was worth every penny. I am amazed every day that I actually quit. I never ... Read More

Elizabeth Silverthorn
Washington, United States
Quit Date: October 21, 2020

"It was worth every penny."

This program works! It was worth every penny. I am amazed every day that I actually quit. I never thought that I would or could. I have a background in psychology so can really relate to what Nasia is saying about the Cognitive Behavioral aspect of stopping smoking.
I have smoked off and on since I was around 15 years old. Today I am 65. You can do the math. Now that I’ve quit I feel liberated and exhilarated. I feel that I finally have control over cigarettes, which have controlled my life for 50 years!
I have quit smoking so many times I’ve lost count. This time is much different. In addition to it being an awesome program, your kindness and compassion come through and that is so comforting. I have not replaced nicotine with food and I’m walking regularly. I always have walked but I always had my cigarettes with me. This is a life changer.

This program is a miracle. I don’t have any cravings for cigarettes or food. I feel free. I don’t ever have to smoke again!

I feel like I have achieved something really important and it has impacted my health. My skin looks better and I don’t cough all the time. Plus, in case I haven’t mentioned this before, I have saved approximately $2,200 in the last year by not buying cigarettes. I love being a non-smoker. You can do this. I never thought I would quit. Ever.

Thank you Nasia!

Elizabeth Silverthorn
Washington, United States
Quit Date: October 21, 2020

"It was so easy for me and i smoked a pack a day for 50 years."

The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an ... Read More

Debbie Rybka
Pennsylvania, United States
Quit Date: August 7, 2020

"It was so easy for me and i smoked a pack a day for 50 years."

The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an amazing program that I would recommend to every smoker. It was so easy for me and i smoked a pack a day for 50 years. Please invest in this program you will not regret it if you follow it as instructed.

I followed the CBQ method exactly. Every morning I sat on my porch and listened to Nasia and took notes. I think the note taking helped.. I wrote down almost everything she said. I did all the assignments for the day and reread my notes at night. Honestly I was shocked how easy it was... I had very little cravings and did not need willpower.

My advice would be to choose to quit and have a plan that includes a quit date. The CBQ method does that. I was scared when I started the program because I had to set my quit date but once I started the program it all fell into place and I was welcoming my quit date. I have been smoke free with no or little withdrawal. None of my attempts have worked. The Lord and this program guided me to victory 💖

Nasia you are amazing and I do miss seeing you every morning.
Fondly
Debbie

Debbie Rybka
Pennsylvania, United States
Quit Date: August 7, 2020

"The mind shift is everything! Nasia puts it so well in her program. Best investment of my life."

I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but ... Read More

Caroline Kipp
Germany
Quit Date: July 15, 2020

"The mind shift is everything! Nasia puts it so well in her program. Best investment of my life."

I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but I am so glad that I didn’t give up and continued on the smoke cessation program.

I wanted to be free from being a slave of cigs. I couldn’t do a 20 minute cardio or even walk up the stairs without being so out of breath. I wanted to do good for my body because I wasn’t born a smoker. The mind shift is everything! Nasia puts it so well in her program. Best investment of my life.

I was a bit hesitant to buy the program. To be honest I had just moved continents, no job and at the beginning of Covid. So money was tight. But I knew I had to take a chance. I had watched Nasia Davos videos and loved what she was offering for free. Now coming up to 2 years, I am so glad I took a chance with the program. What I loved about the program is that you’re not told to quit smoking on day one, you don’t use willpower, something I had used before and fell back into the trap. This is the longest I have been a non-smoker and cheers to many many many more years. I watched the videos and did the assignments and exercises. I am soooo happy now.

I now have my life back, I am a certified Fitness trainer and Coach @kipp.fit and getting my breathing back is the most amazing thing. I love my morning workouts now- even Cardio. I can breathe, I love the way my clothes smell, I workout without losing breath. I am happy!! Best decision I ever made was to take a chance.

Caroline Kipp
Germany
Quit Date: July 15, 2020

"This program is the real answer."

I'm so happy and grateful for this program. It really has been easy. I’ve had a few ... Read More

Cathi Wilkinson Jackson
Virginia, United States
Quit Date: May 19, 2022

"This program is the real answer."

I'm so happy and grateful for this program. It really has been easy. I’ve had a few “moments”, but most have just been habitual thinking rather than cravings. I smoked for most of the last 45 years.
Tried everything known to man. This program is the real answer. It took me 4 starts. But once I got thru the entire course, everything clicked for me. My mantra is N.O.P.E. NOT ONE PUFF EVER. This is the first time I've been confident of remaining smoke free for the rest of my life.
Bless you Nasia!!

Cathi Wilkinson Jackson
Virginia, United States
Quit Date: May 19, 2022

"It’s an outstanding program!"

It’s an outstanding program! It all starts with a choice to become a non smoker, that desire of ... Read More

Mounia Abbadi
Quebec, Canada
Quit Date: February 20, 2022

"It’s an outstanding program!"

It’s an outstanding program! It all starts with a choice to become a non smoker, that desire of freedom. And to follow the step by step program. Nasia Davos is an amazing facilitator in the step by step In the CBQ program.
My freedom date is: 20-02-2022! I was a smoker for 29 years. There was of course many attempts to stop, especially for my 2 pregnancies. And then, I became a social smoker and was able to maintain « that status » for a few years. Afterward, I started vaping for a year and then my kids started picking it up and trying it and that did not make me feel very proud of myself. So I started to smoke again. My teenagers would push me away when I would approach them to give them a kiss « mom you stink »!
One morning I woke up and said to myself I want to stop smoking. And I googled the following ….. how to stop smoking naturally….. and voilà…CBQ method came up!
For me it’s very simple, the decision to invest in myself by joining the CBQ program was a very big step out off a very long hibernation status I was maintaining for many many years. It was the beginning of a beautiful journey of faith, love and courage towards freedom and accomplishment. I am so proud of myself and my life has shifted for the better as of the moment I chose ME!
Thank you Nasia 🙏🏻

Mounia Abbadi
Quebec, Canada
Quit Date: February 20, 2022

"This program is priceless."

I love being smoke free (and nicotine free) - since March 4, 2019! I feel like I finally got that ... Read More

Janice Tracewell
Arizona, United States
Quit Date: March 4, 2019

"This program is priceless."

I love being smoke free (and nicotine free) - since March 4, 2019! I feel like I finally got that monkey off my back! I am thrilled with my success. I followed the program, did the exercises everyday, visualized how I would conquer my triggers. This program is priceless. I feel like for the first time in many years I will succeed. I feel like if anyone goes through the program they will succeed. But, first of all you have to understand you are NOT losing your best friend you are gaining your life and health back. After 3 or 4 days all the nicotine is out of your system and then it is just a mind game. Mind over matter at that point.
This truly is the best program ever! I followed it completely and did every exercise. I couldn’t have done this without this program. So thankful to Nasia and team!! So today I’m grateful for how good I feel and how thankful I am that I am two years free of that awful habit!

Janice Tracewell
Arizona, United States
Quit Date: March 4, 2019

"The CBQ Method is amazing. I don’t miss smoking at all."

I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking. For me I ... Read More

Larry Johnson
Washington, United States
Quit Date: August 13, 2021

"The CBQ Method is amazing. I don’t miss smoking at all."

I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking.

For me I never believed that smoking was all about chemical dependency. If that were true smokers would be like other addicts and wake in the middle of the night needing a fix. That never happened to me in almost 5 decades of smoking. When I found this program I knew I was at the right place. My advice would be to follow the program and know that it’s mostly a mind game you are playing. That helped me a lot.

I tried many times to quit. I would quit for a few days or a week and then back to smoking. After going through the CBQ program something in my brain switched and I simply no longer needed to smoke. First step was to think of myself as a nonsmoker.

I bought the program because I want them to make money and be able to continue this great program. Also I thought it would provide more in-depth detail and it did.

The CBQ Method is amazing. I don’t miss smoking at all.

Larry Johnson
Washington, United States
Quit Date: August 13, 2021

"Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it."

Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to ... Read More

Teri Traubert Edge
West Virginia, United States
Quit Date: September 19, 2021

"Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it."

Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to help people like me finally stop smoking!!!

I have been trying to quit smoking for many years. The first time I tried was in 1987. I started smoking in 1977. So I have smoked for 44 years and have tried to quit for 34 years. I have literally tried every method known to quit. Being a smoker was never who I truly was. Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it.

I have tried and failed with every other method out there. I was a smoker who truly believed I enjoyed smoking! Smoking is the absolute worst!!! The only people who benefit from smoking are big tobacco, morticians, and pharmaceutical companies. Freedom is so sweet!!!

I have learned so much from the CBQ program and I owe Nasia Davos a great debt. For me, in the past, smoking a cigarette was my first coping mechanism! For anger, depression, and everything else in between. I would leave the situation, go off by myself somewhere and smoke and think about what was happening inside of me. Then I usually felt somewhat better or more together and I would rejoin the situation or not. So the cigarette would get all the credit for making me feel better( when it actually was only relieving my craving for nicotine) and I was the one actually doing all of the work trying to figure out how I was going to cope with the situation. As a non smoker, I still remove myself from the situation and go somewhere by myself to think. I just don’t smoke because I fought like hell to get rid of that problem and I no longer have to satisfy the nicotine craving. Removing myself from the situation does help.

The other thing I’m doing is I ordered a workbook on cognitive behavioral therapy and I’m working my way through it. It’s not easy but at 62, I figured I better start learning to cope with my problems without a cigarette. It’s a journey.

Such an amazing program! I will recommend it highly!!!

Teri Traubert Edge
West Virginia, United States
Quit Date: September 19, 2021

In the Press

The CBQ Method In the Press

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Nasia on stage during her TEDx talk that has been viewed over 820,000 times.
Watch Now →

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Prominent newspapers, magazines, and other publications have featured the CBQ Method.

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Best Overall Method to Quit Smoking

very well mind

The CBQ Method was selected as the best overall method to quit smoking.
Read Now →

dr-bekhrakis

“This method is very good.”

– Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.

doctor-zoe-vlamaki

“The CBQ method is effective and has made a difference in my patients and people all over the world. I highly recommend Nasia Davos.”

– Dr. Zoe Vlamaki (MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery.

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Award Winning Method & Program

Wellbeing Program Specialist of the Year Award

The CBQ Program won this award for its high success rate, customer service, and its revolutionary approach.

cbq-award-icon Get Started

Get Started Today with the CBQ Method

Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.

Get The CBQ Starter Guide & Video
cbq-award-icon Get Started

Get Started Today with the CBQ Method

Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.

Get The CBQ Starter Guide & Video
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22300+

Group Members

The CBQ Method Facebook community is a group for everyone who wants to use the principles of the CBQ Method in their quit attempt and overcome the mental addiction.

Join the CBQ Community
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107300+

Youtube Subscribers

Our Youtube videos will educate, inspire and motivate you to become & remain a happy nonsmoker. And they offer advice you won’t find anywhere else.

Visit the CBQ Channel
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Happy Non-Smokers from All Around the World

The CBQ Method can help you even if nothing else has worked for you. Read success stories and case studies on our success page.

Read Success Stories
cbq-award-icon Health Care Partners

Let us help your patients & clients quit smoking

The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.

Learn More
cbq-award-icon CBQ Coaching Certification

Want to help people quit smoking with the CBQ Method?

The CBQ Coaching Certification is an in-depth, intensive program that improves your quit-smoking knowledge, provides tools, and qualifies you to help people stop smoking. Ideal for therapists, doctors, coaches, and ex-smokers who’d love to help other people.

Learn More
cbq-award-icon CBQ Workplace Program

Want a healthier, happier workforce?

The CBQ Workplace Program is designed for companies that want to take care of their workforce across all ranks. We'll coach your employees who want to stop smoking in person or online. Group and one-on-one coaching available upon request.

Learn More

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