CBQ Method

Quitting Smoking Naturally

Celebrating YOU: This week’s spotlights [August 21, 2024]

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Happy “Spotlight Day”! I’m excited to share with you this week’s most inspiring success stories and tips from the CBQ community. Let’s do it!

Inspiring Family

This week CBQ Program member Sarah Tawil from New York, US, shared with our members group that she and her mom are both nearing 4 years completely nicotine-free!

Sarah’s motivation to quit smoking was her health and her dream of having an amazing smile. She told me “the real reason I quit because I wanted both a nice smile and teeth. Happy to say, I fixed my teeth and have my amazing smile.” In the process of achieving this dream, Sarah inspired her mom and they’re both now happy non-smokers!

CBQ Program member Sarah Tawil-Bou Saleh and her mother are soon to be 4 years nicotine-free

Inspiring Milestone

This week, CBQ Program member Ashley West Hilliard from Texas, US, celebrated 4 years smoke-free!

Ashley was terrified of quitting smoking. Even though she’d successfully become sober over a decade ago, quitting smoking was the one thing (she thought) she couldn’t do. Before an attempt, she would cry to her husband telling him how afraid she was. After joining the CBQ Program, she realized that there was nothing to be afraid of!

On her 2nd anniversary, Ashley said: “I truly NEVER thought I could quit smoking. When I say never, I really mean that. I started smoking before I was 10 years old (I am not sure of the exact age) and I smoked for 25 years, minus 2 pregnancies. I had all of the reasons why I couldn’t and didn’t want to quit but the CBQ method helped me see how false those beliefs were. I can truly say that I have not wanted to smoke since the day I quit. “

CBQ Program member Ashley West Hilliard's post when she celebrated 2 years smoke-free

4 years after her quit date, Ashley is still a happy non-smoker!

4 years after quitting smoking, CBQ Program member Ashley West Hilliard is still smoke-free

This is Ashley with her CBQ Success Certificate:

As a BONUS, this was Ashley’s incredible quit smoking tip:

Quit smoking tip from Ashley West Hilliard

Inspiring Success

This week, CBQ Program member Dixie Taylor from British Columbia, Canada, celebrated 2 years smoke-free! Dixie never believed she could quit smoking without missing it, yet that’s exactly what she accomplished.

CBQ Program member Dixie Taylor celebrates being 2 years smoke-free

And as always, I want to say a huge thank you to our amazing CBQ Program members who have given me permission to share their stories!

About Nasia Davos

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has reached and helped millions of smokers become happy non-smokers.