Happy “Spotlight Day”!
Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the CBQ community.
Let’s dive in!
Inspiring Milestone
This week, CBQ Program member Dory Johnson from Colorado, US, celebrated 4 years nicotine-free! Dory started using the nicotine gum while trying to quit smoking. Instead of breaking free, she remained addicted to the nicotine gum for 14 years. For 14 years, Dory promised herself she’d quit but kept on chewing.
4 years ago, Dory came across the CBQ Program and decided to join. This changed everything for her. “CBQ Method turned my world upside down. This method steps, were uncoiling a matrix of thoughts, beliefs, shames, traumas, faux rewards, smoke and mirrors and really really altering my body’s bio-chemistry. She went in at each angle to help me unhook my relationship to nicotine.”
“If you are this path- I commend you. I did not know I could do it and here I am smiling at you with my certificate and drinking my coffee.”
4 years later, Dory is still nicotine-free and happy!
Inspiring Commitment
This week, CBQ Program member Paula Gibson from Ontario, Canada, celebrated 2 years smoke-free. Paula broke a 45-year addiction and completely transformed her relationship with smoking. When she was 4 months smoke-free, she lost her beloved mom and despite the grief and stress that came with this loss, Paula never turned to smoking because, as she told me, she had completely reprogrammed her mind. Paula knew smoking would do nothing to help her.
On her 1-year milestone, Paula is happy and looks back at her “life changing” success.
On her 2-year milestone, Paula is still a happy non-smoker!
Inspiring Success
This week, CBQ Program member Erin Langan from Pennsylvania, US, celebrated 3 years smoke-free! Erin was convinced she’ll never quit smoking, let alone feel content or happy without it! After lots of research and thinking, she decided to give the CBQ Program a proper shot and to her surprise, she made it! This is what Erin said: “I have tried many different methods to quit in the past but nothing worked. I’m so glad I found CBQ.”.. “I never thought I would make it through the first 24 hours.”
Now Erin is 3 years smoke-free!
This is Erin with her CBQ Success Certificate that she shared hoping “it will help current smokers feel motivated to break free from their addiction.”
As always, I want to say a big thank you to all our members who gave me permission to share their stories.
To your freedom,
Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Method™
P.S. Feeling inspired to break up with nicotine… but don’t know how ready you are to say goodbye? Take this quiz to find out how ready you are to quit smoking this year:
cbqquiz.com
This free assessment will reveal your “Readiness to Quit Smoking” score, show you how close you are to success, identify what might be sabotaging your efforts, and suggest the next best step to take. It’s insightful, personalized, and quick!
