Happy “Spotlight Wednesday”!
Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the CBQ community.
Let’s dive in!
Inspiring Success
This week, CBQ Quit Smoking Program member Kimberly Morrow from Nebraska, US, celebrated 2 years smoke-free! Kimberly started smoking when she was 15 years old and tried many times to quit, but always ended up back to smoking. After finding the CBQ Method, she decided to join the CBQ Nicotine Freedom Program and try to quit one last time. She was successful!
Now, she’s a happy non-smoker
This is what Kimberly shared about her journey:
Inspiring Milestone
This week, CBQ Quit Smoking Program Jennifer Leonowens from Guatemala celebrated 6 years smoke-free! Jenny, an incredible clinical psychologist, had tried many times to quit smoking with one-on-one therapy, hypnosis, nicotine patches, and vaping. As she told me herself during this Ask An Ex interview, nothing worked for her and quitting smoking was the one thing she couldn’t do.
After attending a CBQ webinar, Jenny decided to join the CBQ Program, did every step, and found her forever freedom!
This is the review Jennifer recently shared about her experience:
“The CBQ Method is a life-saver for smokers, and any other addictive behavior. Nasia Davos, the creator of the program, takes you through daily chapters on the road to becoming a smoke-free person. I had tried many methods to quite smoking (medication, hypnotism, acupuncture, therapy, vaping, etc) but non of them where successful. An important ingredient for anyone who wants to become smoke-free and intends to use the CBQ Method, is to submit and commit to the program and having faith that Nasia is the expert who has full knowledge on the subject. I will be forever grateful to Nasia and her team.”
Inspiring Journey
This week, CBQ Quit Smoking Program member Viviana Castañeda from Queensland, Australia celebrated 2 years smoke-free!
This is what Viviana shared with the CBQ Community when celebrating her 1-year milestone:
“On March 6th, 2025, I’ll be celebrating one year smoke-free! The anxiety, frustration, and disappointment was one of the toughest challenges of my life. But after I took Nasia’s program. Today, I stand proud. Regaining control feels incredible!
Quitting was not painful like other times. breaking free from smoking is a huge accomplishment for me.Huge thanks to Nasia for this amazing program, it opened my eyes and helped me reclaim my power. Here’s my pic, I’m beyond happy to share this milestone with all of you!”
On her 2-year milestone, Viviana is still a happy non-smoker.
This is Viviana with her CBQ Freedom Certificate:
Inspiring Transformation
This week, CBQ Quit Smoking Program member Ann Reinhard from New York, US, celebrated 1 year smoke-free!
Ann had been smoking since she was 18, and broke free at 62. One of her biggest motivations to quit was wanting to be there for her loved ones and enjoy her life to the fullest! By following the lessons in the CBQ Nicotine Freedom Program to the best of her ability, Ann was able to let go of cigarettes for good. In her own words: “I really let go of what smoking meant to me and while my husband is still smoking, I feel no desire for it!”
Now Ann is celebrating her 1-year milestone, and is still a happy non-smoker with no desire to smoke.
This is what Ann shared a couple of days ago about her milestone:
This is Ann with her CBQ Freedom Certificate:
I hope today’s spotlights inspired you and showed you that you can also break free! A big thank you to our members who gave me permission to share their stories with you.
To your freedom,
Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Method™
P.S. Feeling inspired to break up with nicotine… but don’t know how ready you are to actually do it? Take this quiz to find out how ready you are to quit smoking or vaping in the next 30 days:
cbqquiz.com
This free assessment will show you your “Readiness to Quit Smoking” score, identify what might be sabotaging your efforts, and suggest the next best step to take. It’s insightful, personalized, and quick!
Take The “How ready are you to quit smoking?” Quiz Here
