Happy “Spotlight Day”!
Today, I’m excited to share with you some of this week’s most inspiring success stories and tips from the CBQ community.
Let’s dive in!
Inspiring Health Transformation
This week, CBQ Program member Rhonda Peppers from Arkansas, US, celebrated 3 years smoke-free! Rhonda was struggling to quit smoking for years, so when she came across the CBQ Program she decided to give it a try. The results surprised her! In Rhonda’s words: “I recommend the 12-day program. It’s pricey but paid for itself in 2 months of no cigarettes. I quit cigarettes on June 10th and feel very confident. It requires some real personal work but helps you make permanent changes in your thinking.”
Rhonda still believes that investing in the program (and above all, investing in herself) was worth it.
This is what she recently shared:
But her health journey went beyond quitting smoking!
Rhonda also joined the CBQ Food Freedom Program to release weight and change her relationship with food.
And, in her own words, she didn’t just lose weight; she “found healing through this program.”
Inspiring Milestone
This week, CBQ Program member Becky Block from Australia, celebrated 3 years smoke-free! Becky was a light smoker of 12-13 cigarettes a day. Due to battling anxiety and depression, Becky worried if she’d be able to cope without cigarettes. But after joining the CBQ Program she realized why she could. In her own words:
“I have the “A and D” combo myself, Highly recommend CBQ program. My confidence built higher and higher all the way through, until I simply “couldn’t see myself smoking any more ciggies”. I literally couldn’t picture myself smoking. I just knew I was going to WIN, and SO WILL YOU….Tell the world that it needs to prepare itself for the new, more powerful version of you.
Sharing my replacement activities with the community: (1) “nadi shodhana pranayama” aka Alternate Nostril Breathing; or (2) do a Plank!”
This is Becky with her CBQ Success Certificate:
Tip of the Week
This week’s tip comes from CBQ Program member Lisa Woods from New Jersey, US, who is over 2 years smoke-free!
Her tip: Trust the process, you may surprise yourself!
This is what Lisa shared with our members community this week:
“I would like to express my heartfelt Thanks to Nasia Davos and her team. Here’s my story. Back in 2023, I was so done with smoking after over 40 years of doing so. I tried everything from patches, gum, hypnosis, cold turkey, and everything else in between. I was starting to feel terrible when I worked out, went up stairs, and most of all being a closet smoker. I had often wondered how can you love doing something so much but hate it at the same time. One night after I had healed from Covid, and after praying many days and nights asking God to give me an answer, how I could stop this nasty habit. I got up in the middle of the night, couldn’t sleep looking at my phone, then is when I saw Nasia’s beautiful face. I thought, what is this, and as I started to look through the website I was shocked, I believed that God had answered my prayers, so I signed up, but still the devil had me thinking to myself this is probably another gimmick, right? I went through the program and I was pleasantly surprised to experience the journey of being smoke free.
Long, short I have been smoke free for over 2 years now and I have not looked back. I did not gain an ounce of weight because I followed her diet regime to the tee. Guys just hang tough, the CBQ method really works. If it worked for me, it’ll work for you. I can actually run up stairs now, Thank you Nasia and her team for saving my life.”
As always, I want to say a big thank you to all our members who gave me permission to share their stories.
To your freedom,
Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Method™
P.S. Feeling inspired to break up with nicotine… but don’t know how ready you are to say goodbye? Take this quiz to find out how ready you are to quit smoking this year:
cbqquiz.com
This free assessment will reveal your “Readiness to Quit Smoking” score, show you how close you are to success, identify what might be sabotaging your efforts, and suggest the next best step to take. It’s insightful, personalized, and quick!
