Happy “Spotlight Day”!
Today on the first Wednesday of September, I’m thrilled to share with you some of this week’s most inspiring success stories and tips from the CBQ community!
Inspiring Transformation
CBQ Quit Smoking Program member Caroline Toby from Florida, US, celebrated 18 months smoke-free!
Caroline said right after she quit: “I thought I would never be able to quit smoking. I’ve tried Chantix twice(which made me a little crazy) and vaping when it first came out. The longest I ever went was a couple of months but I always wasn’t ever happy when I quit. I finally decided to try the CBQ method after stumbling upon it. I really liked Nasia and thought I have to try!! I am so glad I did! It was the best thing I ever did for my life and my health. The program was amazing. Easy to follow, enjoyable to watch, and really eye opening. It got me to the root of why I smoked and really woke me up; making it easier to go through this journey of quitting. This is the first time I’ve ever quit and do not miss smoking. And I am truly a happy non smoker!”
Now, 18 months after her quit date, Caroline is still a happy non-smoker.
She doesn’t miss it.
She doesn’t feel tempted.
She feels free.
This is what she shared with our program members community:
Inspiring Milestone
This week, CBQ Quit Smoking Program member Leah Himbeault from Alberta, Canada celebrated 1 year smoke-free!
Leah wanted to quit for her health and grandbabies. She had tried many times to quit smoking but never quit trying to quit!
After joining the CBQ Quit Smoking Program she gave it her all and smoked her last cigarette on day 10 of the program.
“I have just smoked my last Talon cigar with a glass of wine as I promised I would do for myself. I stood over the garbage can afterwards and broke up every remaining smoke in the pack telling them I am done and want to be free! It’s taken longer than expected to get to day 10 but I am ready!
I can’t wait to breath freely without coughing and all the other negative effects this disgusting habit has had on me! Enough is enough.”
Really inspiring, right?!
Leah said: “Worth every penny! Made quitting on day 10 incredibly easy. Still in awe. So grateful for this program. I think it’s pretty incredible they offer so much free support. Also the extra free tools you get when you join the program are amazing.”
What’s even more inspiring is that 1 year later, Leah is still a FREE & HAPPY non-smoker.
This is her tip: Don’t give up
Thank you to our amazing members for allowing me to share their stories with you.
To your freedom,
Nasia Davos (MBPsS, IPPA, MA)
Ex-Smoker, Psychologist, Creator of the CBQ Method™
P.S. Feeling inspired to break up with nicotine… but don’t know how ready you are to say goodbye? Take this quiz to find out how ready you are to quit smoking this year:
cbqquiz.com
This free assessment will reveal your “Readiness to Quit Smoking” score, show you how close you are to success, identify what might be sabotaging your efforts, and suggest the next best step to take. It’s insightful, personalized, and quick!
