How This Inspiring 26-Year Old Quit Vaping 3 Years Ago with the CBQ Method
Welcome to episode #27 of Ask an Ex! This is a very unique story of how Trent Westerson from California, US, quit...
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Articles & videos to educate, inspire and help you quit smoking naturally & remain smoke-free
How Elizabeth Quit Smoking After 50 Years with The CBQ Program In 2021 & Never Missed Cigarettes
Welcome to episode #26 of Ask an Ex. In this interview, you'll hear an amazing story from an amazing person. Elizabeth Silverthorn...
How Teri Quit Smoking with The CBQ Program in 2021 & Improved Her Mental Health
Welcome to episode #25 of Ask an Ex. In this interview, our absolutely inspiring member Teri Edge from West Virginia, US, shares...
How Anna Quit Smoking with The CBQ Program in 2020 & Is Loving Her Smoke-Free Life
Welcome to episode #24 of Ask an Ex. In this inspiring interview, our member, Anna Krzton from Denmark shares her remarkable journey...
How Occupational Therapist Manuela Quit Smoking with the CBQ Method in 2020
Welcome to episode #23 of Ask an Ex. In this interview, the amazing occupational therapist Manuela Ocrainschi from Canada shares her story...
How to Manage Stress in 3 Minutes or Less Without Smoking
Imagine you're at a bustling airport. Your flight is delayed, your phone battery is critically low, and the only available charging port...
Ask An Ex – Meg’s Inspiring Journey from Smoker to Happy Non-Smoker with The CBQ despite Life-Altering Diagnosis
Welcome to episode #22 of Ask an Ex. In this episode, Meg Shamon, a truly inspiring person, shares her story of quitting...
How to Stay Motivated to Quit Smoking: Tapping into Your Motivation and Refueling it for Success
Quitting smoking easily may seem like an impossible feat, especially when you can’t stay motivated and committed to your goal. You may...
Ask An Ex – How Clinical Psychologist Jennifer Quit Smoking with the CBQ Method after Trying EVERYTHING Else
Welcome to episode #21 of Ask an Ex. In this interview, the incredible Jennifer Leonowens from Guatemala shares her story of how...
