Ask an Ex Episode #41
Meet CBQ Program member Teri Edge from West Virginia, US! Teri is such an inspiration, and it’s always a pleasure and a joy to talk with her.
In this episode, Teri shares how she achieved true food freedom and how that was both similar to and different from other things she’s tried in the past, such as Weight Watchers, calorie restriction, and GLP-1 injections like Mounjaro.
Teri is someone who could lose weight whenever she put her mind to it. But it was hard, required willpower, and the moment she stopped what she was doing, the weight came back.
After quitting smoking on September 19, 2021, with the CBQ Quit Smoking Program, Teri decided to join the CBQ Food Freedom Program to try a new approach to weight loss: losing it naturally without willpower, but by changing her relationship with food. And she did!
Tune in to discover:
- What food freedom truly means to Teri
- The difference between Mounjaro, Ozempic, and Food Freedom
- How holidays that revolved around food have changed and become more enjoyable
- How her food preferences changed
- How she went from using food to fill the void to enjoying food
- How the changes she made affected her family
- What they don’t teach about nutrition in school but should
- How her knee pain and inflammation went down
- How her health and life changed
- Her practical advice for those struggling to lose weight and keep it off
If you’ve been feeling stuck in a bad relationship with food, then this episode is a must-watch!
About Ask An Ex
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
Achieving Food Freedom
Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/
Breaking Free from Nicotine
Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/
Start with the CBQ Method for free by joining our email newsletter:
startcbq.com
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw
