Ask an Ex episode #35! In this interview, we’re welcoming the inspiring Sharon Pinto from Ontario, Canada, who quit smoking with the Cognitive Behavioral Quitting (CBQ) Program on February 28, 2022.
Sharon smoked for 27 years and tried numerous ways to quit, starting with her willpower. When she discovered the CBQ Program, she just knew it was the right choice for her. Fear and life’s unpredictable challenges made Sharon re-start the program multiple times, yet she remained undeterred. Her persistence paid off as she successfully completed the program, marking a new chapter in her life.
In this episode, Sharon generously shares her journey, including:
- The critical warning from her doctor.
- Lessons from her past attempts to quit smoking.
- Her journey with the CBQ Program.
- How quitting smoking impacted Sharon’s life in surprising ways.
- Life changes and achievements since becoming smoke-free.
- Sharon’s reasons for choosing the CBQ Program over other approaches.
- And special wisdom and advice for anyone struggling to quit smoking.
Tune in to be inspired and gather valuable insights that could help you or someone you know on the journey to becoming smoke-free. Enjoy!
About Ask An Ex
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
