Ask an Ex Episode #40
Meet the inspiring CBQ Program member Mal Collins from England, UK! In this episode, Mal opens up about how she achieved true food freedom and what this journey has meant to her.
Mal has so many successes to celebrate! After quitting smoking on February 14, 2022, with the CBQ quit smoking program, she knew she could trust the process again to transform her relationship with food – and she did. By committing fully to every step, Mal found lasting freedom.
Tune in to discover:
- What food freedom truly means to Mal
- Tips and advice to change your mindset around food
- The surprising way her loved ones describe her quitting smoking
- The difference between using willpower and reprogramming your mind & habits- How changing her relationship with food helped her actually enjoy food more
- Why previous diets didn’t work long-term—and what made the difference this time
- Her wise and heartfelt advice for anyone feeling stuck trying to quit smoking or lose weight
Don’t miss Mal’s incredible story!
About Ask An Ex
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
Achieving Food Freedom
Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/
Breaking Free from Nicotine
Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/
Start with the CBQ Method for free by joining our email newsletter:
startcbq.com
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
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