CBQ Method

Quitting Smoking Naturally

Ask an Ex | How Kathy Achieved Food Freedom, Quit Smoking & Reclaimed Her Health

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Ask an Ex Episode #39

Meet the inspiring CBQ Program member Kathy Hogan from Oregon, US! In this episode, Kathy shares how she improved her health, energy, and overall well-being through the CBQ Program and her faith in God.

In the past few years, Kathy transformed her life in many ways:

  • She quit smoking on August 14, 2021, using the CBQ Quit Smoking Program.
  • In 2024, she joined the CBQ Food Freedom Program, and at 71, her health and energy levels improved more than they had in years.
  • She lost 11 pounds without dieting, went down 2 sizes in her clothes, and reversed a blood disorder that previously required daily injections.

Kathy is an absolute inspiration and her story shows what’s possible when mindset, the right strategy, and faith come together.

Tune in to discover:

  • What Food Freedom meant to Kathy.
  • Why she decided to quit smoking.
  • How Kathy discovered her blood disorder—and what she did to recover.
  • Why at first she struggled to take action, even though she knew what to do.
  • How changing her relationship with food helped her heal physically and emotionally.
  • Why previous diets didn’t work for her long-term, and what made the difference this time.
  • Her wise advice for anyone who feels stuck trying to quit smoking or lose weight.

Don’t miss Kathy’s incredible story of transformation!

About Ask An Ex

ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™

And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedom-waiting-list/

Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw

About Nasia Davos

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has reached and helped millions of smokers become happy non-smokers.