Welcome to this episode of Ask an Ex.
In this interview, the inspiring Julia Adamson from England, UK, shares how she quit smoking after 50 years with the CBQ Nicotine Freedom Program. Julia has been a happy non-smoker for over 3 years, approaching her 4-year milestone, and she’s experienced no cravings or deprivation, “just a quiet certainty that me and smoking are done.”
Julia is generously sharing her journey and how she approached her quit. Her advice will be invaluable to anyone who’s feeling stuck, or doesn’t believe they can find success.
Tune in to discover:
- Practical advice for anyone who may be feeling stuck
- How being a non-smoker actually feels like when you’ve broken the mental dependence
- Exercises from the CBQ Program that you shouldn’t skip
- How to keep a positive mindset and momentum during the quit smoking process
- Her biggest fears about quitting smoking and how they played out
- The expected and unexpected benefits of quitting smoking
About Ask An Ex
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything – how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now. Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
Breaking Free from Nicotine
Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/
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https://startcbq.com
Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw
