Happy “Spotlight Day”! Get ready to feel inspired with this week’s most empowering stories and tips from the CBQ community!
Tip of the Week
This week’s tip comes from CBQ Program member Paula Beck Ashley from California, US, who has been smoke-free for 8 months. Paula used to smoke for 50 years! She decided to detox nicotine “cold turkey”, and by following the CBQ Method she now does not miss smoking at all!
This is what Paula recently shared with our free CBQ Method group:
Paula’s tip: The secret is mindpower, not willpower.
“Start watching the videos from CBQ Method. I am now a Happy Non Smoker for 8 months. I don’t miss smoking at all! It’s as easy, or as hard to quit, as you make it. You need to use mind power instead of will power. Good luck and reach out to this group as needed. We are here to support each other.”
Inspiring Milestone
This week, CBQ Program member Cheryl Ammar from Alberta, Canada, celebrated 2 years smoke-free! For the longest time, Cheryl believed she could not quit or be happy without cigarettes. But after joining the CBQ Program, she quit smoking easily!
Not only she succeeded, but she inspired her two daughters who both quit vaping!
“I’m proud to be one of CBQ’s success stories and can’t tell enough smokers how easy it is to quit with this program! I was also a shadow believer that I could never quit, was not strong enough, smart enough or couldn’t be happy without smoking. But I kept progressing through the program and little by little my subconscious was transformed to BELIEVE that I COULD quit! All of a sudden I started to focus on my life after I quit, and wanted to start that life more than I wanted to smoke poisonous cigarettes! It is a process but keep going and it is much, much easier than anyone believes you can do it!!”
This is the beautiful Cheryl with her CBQ Success Certificate:
Inspiring Success: He Quit Smoking after 65 Years
This week, CBQ Program member Lee Tagg from Maryland, US, celebrated 6 months smoke-free. What’s most impressive, is that Lee was a smoker for 65 years!
After following every step of the CBQ Program, Lee quit smoking and believes quitting was too easy to be real!
This is what he shared about the CBQ Program:
As always, I want to say a huge thank you to our amazing CBQ Program members who have given me permission to share their stories!
