The CBQ Method Starter Guide
(Foundational Video & Workbook)

Start Your Journey With The CBQ Method & Quit Smoking Easily & Naturally Without Willpower Even If Nothing Else Has Worked For You

Award-Winning, Doctor-Recommended, Created by Psychologist & Ex-Smoker

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In the free CBQ Method Starter Guide (video + workbook), you will discover:

  • The four quit smoking stages that have helped millions break free from the nicotine addiction without using medication, substitutes, or “band-aids”, without missing smoking, and without relapsing.
  • The only way to reprogram your mind to quit smoking that is not vague and is based on neuroscience (and logic!)
  • What is the number 1 mistake you’re making right now that’s causing you to feel more stuck, more addicted, and more anxious – and how to instantly release it from your life.
  • What makes you smoke more when you think about quitting, and how to remove your desire for cigarettes without turning into someone else even if you have zero willpower when it comes to smoking.
  • What butterflies 🦋 can teach you about quitting smoking easily.
  • How you became addicted to smoking without realizing it and how to reverse the addiction even if you’ve never went a single day without smoking.
  • What makes the CBQ Method the new way to quit smoking and why it can work for you even if you’ve been smoking or vaping all your life, find quitting hard, and love cigarettes.
  • The CBQ Method PDF Starter Guide with the practical roadmap of the 4 quit smoking stages- plus bonus tips, inspirational quotes, and notes you can use along your journey.
  • And how to apply the CBQ Method, starting today.
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What Our Subscribers & Members Are Saying about the CBQ Method

  • "Best method I have used."

    Best method I have used – I have offically been a non-smoker since September 29, 2021. I tried every other method to quit – NO OTHER programs worked for me. I smoked for 48 years. If I can do this after 48 years anyone who works the program can do it too. Mindpower not...

    Sheena O’Bright
    Ontario, Canada
    Smoke Free for 4 Years and 1 Month

  • "The CBQ Method is amazing. I don’t miss smoking at all."

    I quit on Aug 13th 2020. I smoked for 50 years. I know I will never go back to smoking.

    For me I never believed that smoking was all about chemical dependency. If that were true smokers would be like other addicts and wake in the middle of the night needing a fix. That...

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    Larry Johnson
    Washington, United States
    Smoke Free for 5 Years and 2 Months

  • "Your method has extended my life expectancy."

    Nasia,
    My last cigarette was on 6/10/2020. Letting go of smoking with the CBQ method was successful. The healing time is real and awesome to come through and feel so healthy on the other side. So, thank you, Nasia, for providing the information and tools that allowed me to tackle the quit with...

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    Debbie Hummel
    Pennsylvania, United States
    Smoke Free for 5 Years and 4 Months

  • "The CBQ method taught me how to overcome my mental addiction to cigarettes and I'm now a happy non- smoker."

    I started smoking at the age of 14 to “fit in” and spent 48 years thinking cigarettes were helping me cope with life’s ups and downs. At some point I knew I wanted to quit but nothing helped . . . the gums, patches, pills, books or cold turkey did nothing to address the...

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    Heather Davidson
    Oregon, United States
    Smoke Free for 4 Years and 9 Months

  • "I’m confident I’ve taken my last drag."

    Nasia,
    Thank you for the CBQ Method. It really helped me understand the habit and how to break the emotional connections, and I’m confident I’ve taken my last drag after 37 years.
    Ric Beard

    Ric Beard
    North Carolina, United States

  • "Nasia and the CBQ method made it easy for me."

    Follow the CBQ method – after 36 years of a pack a day, I quit Oct 7 2019 and haven’t looked back…what a great feeling it is, and the only question I ask myself now is..what took me so long?…Nasia and the CBQ method made it easy for me…you’ve got this and you will...

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    Micki Lessard
    Ontario, Canada
    Smoke Free for 6 Years

  • "Thank you for the CBQ method - it helped me decide to finally quit smoking - for good this time!"

    Thank you for the CBQ method – it helped me decide to finally quit smoking – for good this time! I am excited for this next stage of my life!
    To everyone who is struggling – you can do this! I have restarted this program a few times, always stopped because something was...

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    June Bouvrette
    Michigan, United States
    Smoke Free for 5 Years and 3 Months

  • "Quitting with the CBQ Method was the best decision I have ever made."

    Smoked for 49 years and quitting with the CBQ Method was the best decision I have ever made! Mahalo Nasia Davos!

    James Therrian
    Hawaii, United States
    Smoke Free for 4 Years and 1 Month

  • "I feel like I am meeting myself as an adult in a way I haven't before."

    I officially became a non-smoker on September 23rd at 2021 12:40pm! I danced with relief, with joy, with a sense of expansion. I feel like I am meeting myself as an adult in a way I haven’t before. I continue to have epiphanies about why I smoked, what I thought it was doing for...

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    Terna Tilley-Gyado
    Massachusetts, United States
    Smoke Free for 4 Years and 1 Month

  • "I’m a happy Non-Vaper. Such a different experience to all of my previous attempts."

    I’m a happy Non-Vaper. Such a different experience to all of my previous attempts .. My habits/patterns are changing which is really interesting! I feel very proud of myself for making it this far and I also feel happy rather than deprived – which is wonderful!! Let’s do this!
    Thank you so much...

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    Katia Massey
    Dumfries, United Kingdom
    Smoke Free for 4 Years and 8 Months

  • "The CBQ Method lead me to a new way of thinking about quitting."

    Nasia Davos’ YouTube videos are where you start planting the seeds of change and the tools you need mentally to defeat this addiction. And if you come to this website every day and read other people’s inspiring stories it will set you on the right path and very soon you will have your last...

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    Cheryl Johnson
    United States
    Smoke Free for 5 Years and 8 Months

  • "Your program was the first to have ever worked for me and it worked like magic. I know that sounds unbelievable and I cannot explain it."

    Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to help people like me finally stop smoking!!!

    I have been trying to quit smoking for many years. The first time I tried was in 1987. I started smoking in 1977. So I have smoked for 44 years...

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    Teri Traubert Edge
    West Virginia, United States
    Smoke Free for 4 Years and 1 Month

  • "The CBQ method is WONDERFUL!! I love this program"

    I finally quit smoking!!! The CBQ method is WONDERFUL!! I love this program…still to this day I use it…even though I quit smoking on December 1st, 2021.

    Nasia helped me with my fears and never pressured me. It is amazing! I recommend this program for everyone! Even non-smokers.

    I smoked for 38 years and...

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    John Kelly Mcleod
    Tennessee, United States
    Smoke Free for 3 Years and 11 Months
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When I was a smoker, I was constantly torn between my desire to stop smoking and my desire to smoke. It was a daily tug-of-war between my logic and my emotions. Logic shouted, “I need to stop. Why can’t I do it?” emotions countered, “What if I fail again? What if I miss it?” And you’ve probably been there. This inner conflict never seems to stop. It feels like you’re actively self-sabotaging and standing in your own way. The more you try to quit, the more you smoke.

This is the struggle every smoker goes through. It’s the conflict between the “real you” and the “addicted you.” Yet despite that — often paralyzing — inner conflict, you went online and looked for ways and tips to stop smoking which got you here. This might seem like a small step, but it’s a big win against the “addicted you.” You made it here for a reason, and you’re in the right place.

My team and I have dedicated the last decade to developing and perfecting the CBQ Method so that any smoker can become a happy non-smoker in 4 steps.

The CBQ Method is helping smokers and smoking cessation practitioners, it was selected as the best natural method to stop smoking by VeryWell Mind and has won the Wellbeing Program Specialist of the Year Award for the last two years in a row. More important than all of this recognition put together are the countless success stories of the people we’ve helped break free from nicotine!

Nothing makes me happier than sharing the CBQ Method with you. Over the last decade, this method has reached and helped millions of smokers from all around the world, and I know that it will help you too.

Enjoy!

Nasia Davos
Creator of the CBQ Method™
Psychologist, Author, Life Coach,
Master NLP Practitioner,
Smoking Cessation Practitioner, Ex-Smoker.